Are you what you eat? How much does diet shape your gut microbiome?
Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...
News Medical5d
Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
News Medical on MSN1d
Gut microbiome found to play key role in chronic disease progression
The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to ...
verywellhealth on MSN4d
11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
Is oatmeal good for weight loss? Here’s what you should know
Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...
I tried the Mediterranean diet for 6 weeks – I ate MORE but lost weight, transformed my gut health and look better
NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...
bodyandsoul.com.au12d
New research suggests the keto diet could treat autoimmune disorders
Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.