Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

Having solid, well-built chest muscles is vital if you want to be strong and healthy. You may want to play sports, carry a bunch of groceries, lift your kids in the air, or just look and feel good.

If you’re unhappy with your chest, it’s time to grab the dumbbells At some point – and it’s generally a shock – a worrying number of men cross an invisible but undeniable line. One day, they look in ...

IN HIS phone’s Notes app, David Lane, 45, lists all the clothing items he can’t find in his size. Among them: a denim trucker jacket, a peacoat and a heavyweight flannel shirt. “I’ve been a big guy my ...

Whether you're sizing up for a tailored shirt or chasing a new PB on the bench, chest size matters, but maybe not in the way you expect. Data from a large scale survey on military personnel has ...