The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

Try real Mediterranean recipes you can actually trust, all tested for reliable results and stress-free cooking, so meal ...

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

Just the thought of munching on warm sourdough bread, silky olive oil, and fresh salmon next to a sparkling turquoise body of water can instantly calm down your nervous system—and it turns out those ...

Urfa dusted beets from Local Three Kitchen & Bar require home cooks to make three components, but each part of the recipe can ...