These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Think of a really decadent Greek salad at your favorite restaurant: tomatoes, cucumbers, and onions make up the bulk of the ...

These anti-inflammatory snack recipes, like roasted nuts and energy balls, follow one of the healthiest eating patterns, the ...

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at all. But you still have to figure out what to cook for breakfast, lunch ...

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

We hear a lot about the Mediterranean diet and its many health benefits. So, what makes this eating pattern so powerful? At its core, the Mediterranean diet is one example of an anti-inflammatory ...

Following a calorie-restricted Mediterranean-style diet, plus moderate exercise and following a weight-loss program is a more ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It ...