The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

One hectic morning, in a rush to hustle my three kids out the door, I found my 8-year-old son sitting cross-legged in the bathroom, eyes closed, his hands resting gently on his knees. He said he was ...

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

A passion for the value that meditation can bring into one’s life encouraged Lindsay Messina, a special-education teacher, to write a children’s book that serves as an introduction to meditation ...

Naomi Osaka, the four-time Grand Slam champion, is preparing for motherhood in a special way. In a recent exclusive interview for People, Osaka shared about her project of narrated meditations that ...

Ifyou’refeeling anxious right now, stop what you’re doing immediately, get on YouTube, and listen to Naomi Osaka’s Meditations for Children. I don’t care how old you are. Just trust me. On her journey ...

Meditation is a powerful tool to help us stay grounded as adults. But what about kids? What does it really look like for a child to meditate? Banish from your mind an image of that child sitting still ...

Child doing yoga. The use of yoga and meditation have increased in recent years among children and adults, while use of chiropractors has also increased among adults. HealthDay News — The use of yoga ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and ...