Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health. Life is stressful. From financial responsibilities and family obligations to workplace woes and ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

“After learning to meditate, I felt a lightness and joy return to my day-to-day that I hadn’t felt in years,” she says. Her desire to learn more about meditation resulted in her taking a one-year ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Many breast cancer survivors want supplemental ways to manage symptoms. When Teri Richardson was given the diagnosis of breast cancer, she said she felt like her breath was taken away. "I didn't ...

Meditation is a holistic practice that encourages mindfulness, relaxation, and self-awareness. It involves various techniques and approaches that can be adapted to suit individual needs. For Black ...