Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

(WXYZ) — Ever feel like you’re going 90 miles an hour and can’t seem to focus or calm your mind? That’s where meditation can come in handy. The centuries-old ...

Meditation is one of those things that until you do it, it’s really hard to understand why you should even start doing it. There are so many ways to meditate that it seems there is a method for ...

Meditation is all about quieting the mind - but do you actually need a quiet mind to start? "The biggest misconception about meditation is that you have to quiet your mind - because that's impossible, ...

Yael Shy suffered from panic attacks before she discovered meditation. When Yael Shy attended her first meditation retreat, she expected a nice, relaxing break. A junior at New York University, her ...

Meditation and mindfulness is hot with technologists right now. Get your intro to the practice tomorrow at 6 p.m. as part of an event organized by the Digital Project Management Meetup. It’ll be led ...