Expanding on the Mediterranean Diet, the Mayo Clinic Diet has just released a Superfoods Meal Plan that incorporates cardio-protective ingredients into delicious, nutrient-dense recipes designed to ...

Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of WFTS. Advertiser: Mayo Clinic Diet The Mayo Clinic Diet is a science-backed weight ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

DEAR MAYO CLINIC: We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are important, and what should we avoid? ANSWER: One of the most ...

The escalating chronic, heterogeneous disease of obesity has become a worldwide epidemic, with a substantial healthcare and financial burden. The number of people living with obesity worldwide is ...

I have a family member taking a prescription weight-loss drug. She has been successful thus far, which I know is improving ...