Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

How to, Pick the Right Training Plan, for a Marathon. Due to the coronavirus, many spring marathons were postponed until the fall. . This means the fall racing schedule will be more busy than usual.

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. January 16, 2025 Add as a preferred source on Google Add as a preferred source on Google When you’re ...

It’s mid-winter and you haven’t really started training for the spring marathon you signed up for yet. Now you’re shocked to realize how close it is. Or maybe a friend just told you they’re going to ...

The first time I ran a marathon, I was 21, struggling through my junior year of college, not really sure what I was doing, and certainly not training the way I should. I crossed the finish line with ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the months of training improve your fitness and mental resilience as well ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two years ...