In this accessible, deeply researched book, Allione (Women of Wisdom) invites Buddhist novices and practitioners to learn how meditating on the Mandala of the Five Dakinis can be used to renew energy ...
Into mindfulness? Try creating a mandala. Mandala is a Sanskrit word meaning circle; the symbol is part of spiritual traditions and religions that include Hinduism and Buddhism. Something special ...
A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.
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