Humans can benefit significantly from symbiotic relationships with probiotics—live bacteria and microorganisms that influence the gut microbiota. When consumed in appropriate amounts, probiotics can ...

As interest in gut health grows, so too does the popularity of fermented foods and beverages. From kombucha to probiotic sodas, consumers are increasingly turning to drinks that promise digestive ...

I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic ...