Nutrient-dense, calcium-rich, nitrate-free — there are lots of nutrition buzzwords in the news these days. My current favorite is probiotics. No, it doesn’t sound that appetizing — reminds me of ...
A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...
Real Simple on MSN
Greek yogurt vs. kefir: Which is better for gut health? A registered dietitian weighs in
To sip or to spoon your probiotics, that is the question.
Good Housekeeping on MSN
I'm a dietitian—here's what happens when you drink kefir every day
This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.
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