It’s no secret that we eat a lot of sugar in the U.S. The American Heart Association says the average American consumes more than twice the recommended amount of 6 to 9 teaspoons per day. And all that ...

Your diet is one of the most flexible and affordable ways to keep your health and blood sugar levels in check. And in Nigeria, there is a running joke that rice is the king of all foods. The 'rice' ...

These five vegetables are not only delicious additions to your meals but also effective tools in your fight against high blood sugar. Incorporate them into your daily diet, stay active, and work ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

There’s a meme going around online saying something to the effect of “if cauliflower can become pizza, then you can become anything you put your mind to.” Funny, sure, but also on-trend given that one ...

If you are looking for a remedy that comes from nature for diabetes, then bitter gourd should be your first choice. One of the reasons is that it has compounds like charantin and polypeptide-p that ...

If you're on a low-carb diet, it may be difficult to get enough fruits and vegetables. However, it's crucial you eat enough produce, or else you are at risk of nutritional deficiencies. Therefore, ...

Fruits and vegetables contain natural sugars, which are different from added sugars. Adding any veggie to your plate is a win, but low-sugar vegetables may help with blood sugar control. Try low-sugar ...