It's important to note that lactose content for other yogurt and kefir types, like low-fat yogurt, flavored yogurt, and whole milk kefir, is not available in the USDA database. Based on the ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

You may reach for the low-fat or nonfat yogurt thinking it's healthy, but it could actually be packed with sugar. The US Food and Drug Administration recommends that Americans eat only about 50 ...