In a recent study published in Nutrients, scientists provide a detailed overview on age-related alterations in lipid metabolism and its association with age-related chronic diseases. Study: The Roles ...

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating. Incorporating specific herbs like ginger, cinnamon, and green tea into ...

Feeling sluggish, bloated, and struggling to shed those extra pounds? I know the frustration all too well. That’s when I stumbled upon lemon balm tea—a simple, soothing herbal remedy that turned into ...

Winter brings cosy blankets and comforting foods, but it can also come with an unwelcome side effect - slow digestion. Feelings of heaviness, bloating, and sluggishness during the colder months are ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

In the quest for effective weight loss strategies, many individuals are turning to natural supplements as a way to bolster their efforts. Among these, Gut Drops is emerging as a prominent option that ...

Winter-to-spring fruits play a key role in healthy weight management during February. Rich in fibre, antioxidants, and hydration, seasonal fruits like citrus, apples, guava, and berries support ...

This study mapped how EPA and DHA are distributed across lipid classes in microalgae, fish, krill, and commercial omega-3 ...

According to the expert, "When muscle mass drops, glucose stays in the blood longer and is more likely stored as abdominal fat" ...

Late-night snacks may feel comforting, but eating after 7 p.m. could be one of the most overlooked reasons your body clings to fat. While modern life makes round-the-clock eating easy, your body’s ...