Say the phrase “core muscles” and most people’s minds shoot to an image of a six-pack. But these six-pack muscles – the rectus abdominis – make up just a small portion of the core musculature, and ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Time (or a lack of it) is often cited as the reason I skip a workout. Whether it’s because I’ve woken up later than I had hoped and have missed my allocated slot to work out, or I’ve decided to work ...