Even within the most high-minded conversations about health and fitness, a squat is considered one of the most, if not the most, essential exercises. In the Kardashian-Jenner era of aesthetics and ...

Whether you’re aiming to create more shape, enhance athletic performance, or build more strength, targeting the glutes is key. But what is the secret to seeing real results? ES Best spoke to Jase Long ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A glute-hamstring developer, commonly known as a GHD machine, is a large, specialized piece of equipment ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Not every piece of fitness equipment is easily recognizable. While you’re probably quick to identify a bench press or squat rack when you walk into a training center, there’s always one piece of ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the deepest ...