Leaky gut may cause digestive upset like gas, bloating, diarrhea, or IBS symptoms, Gupta tells us, and possibly even brain fog, food sensitivities and skin issues like eczema or acne. “Inflammatory ...

In the meantime, here's what you need to know about leaky gut, what causes it, and the best anti-inflammatory foods that may ...

Refined carbohydrates are foods that have had most of their fiber removed. Fiber helps promote fullness, improves blood sugar management, and feeds beneficial bacteria in your gut. Refined carbs ...