Fact checked by Nick Blackmer Yogurt is a rich source of probiotics, which support digestive health, immunity, and ...

Lactobacillus plantarum, a bacterium typically present in fermented foods like sauerkraut, kimchi, and kefir, is recognized for its ability to enhance gut health, bolster the immune system, and ...

Researchers have identified how Lactobacillus, a member of our guts’ microbiome community, affects a critical immune system protein, influencing stress levels and mental health. The findings could ...

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus helveticus, Bifidobacterium ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

For the first time, scientists successfully extracted and analyzed DNA from ancient cheese samples found alongside the Tarim Basin mummies in China, dating back approximately 3,600 years. The research ...

All of us have trillions of bacteria living in our intestines, especially the large intestine. Much of this bacteria, also known as gut microbiota, helps to balance our immune health, digestion, and ...

Learn everything you need to know about Lactobacillus Acidophilus-pronunciation, uses, dosage guidelines, indications, and when to take or avoid it. Get up-to-date information on side effects, ...

You barely give them a thought, but deep within your gut, there’s a whole world of living organisms. Maybe it sounds a bit unsettling, but most of them are there for your own good. One of those ...