You may know it as a spicy Korean staple, but is kimchi good for you? Besides bringing bold flavor to the table, this ...

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...

A traditional Korean staple is drawing renewed scientific interest as researchers explore its possible role in immune-related ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry. Researchers ...