The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

If you’re a kettlebell guy, you know about the swing. You hike the weight back between your legs like a football, and then explode it up using the power in your hips (it's a little more complicated ...

IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on top and weight at the bottom, is perfect for ballistic movements like swings ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

View post: Better-for-You Soda Brand Releases Refreshing New Flavor That’s Flying Off Shelves Typically kept tucked away under a rack of dumbbells or bumper plates, the kettlebell is one of your gym’s ...

If you have access to kettlebells, the swing is one of the top exercises you have in your repertoire. The swing is simple, yet efficient; learning the intricacies of the exercise is easy, and once you ...

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A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

HOUSTON, Texas (KTRK) -- One of my favorite pieces of equipment is a kettlebell. I was introduced to it years ago, and I went and bought one right away. It's a piece of equipment that tones, works the ...

A couple of month's ago, Men's Health asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a ...

If you’re a kettlebell guy, you know about the swing. You hike the weight back between your legs like a football, and then explode it up using the power in your hips (it's a little more complicated ...