The right diet is essential for living a healthy life. Whether you want to improve your health, manage your weight, or adopt ...

Typical depression treatments improve symptoms by about 50 percent, but this diet showed a nearly 70 percent improvement in ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy. A ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases, also ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

Uncover how specific diets, from fasting to the Mediterranean approach, can fine-tune cellular repair, reduce inflammation, and regulate metabolism - key factors in extending healthspan and preventing ...

A 12-month pilot study reveals how ketogenic and Mediterranean diets uniquely shape gut microbiota and metabolic health in patients with diabesity, paving the way for personalized nutrition strategies ...

Hypertension, or high blood pressure, can be managed through a number of lifestyle changes, including eating a healthy diet. Past studies have linked the Mediterranean and ketogenic diets as a way to ...

So many people are suffering right now, so it’s rewarding to potentially bring forward a solution,” added Jeff Volek, PhD, senior author of a new study released by The Ohio State University that’s ...

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

New research suggests a keto diet may do more than help people lose weight: it could also ease depression in college students.

Share on Pinterest Keto vs. Mediterranean: Which diet gets better results for weight loss and blood pressure? Design by MNT; Photography by Alexander Spatari/Getty Images & Westend61/Getty Images ...