So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here's our ...

The ketogenic diet — famous for its high-fat, low-carb approach — requires a distinctive balance of nutrients. Depending on the style of keto you follow, you typically need to eat 55 to 60 percent fat ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have.

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

Every year US News & World Report ranks the best diets for the year ahead. In 2021, for the fourth year in a row, the Mediterranean diet — a plant-based nonrestrictive eating pattern shown to help ...