You've certainly heard about keto diets. Now learn the benefits, what you can and can't eat on it, and how to get started. Here you'll find the keto diet explained and your most-asked questions ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

The keto diet is falling out of favour as consumers shift toward less restrictive, more holistic health approaches. Interest ...

Enter: Keto For Foodies, a recently published cookbook that is chock full of never-heard-before recipes that fit the ketogenic lifestyle . The recipes in the book, which are all developed by ...

Could a keto diet affect males differently than females? A study from The University of Texas Health Science at San Antonio (UT Health San Antonio) suggests so, and estrogen could promote different ...

Support WISH-TV’s Focus on Food initiative to combat food insecurity in Central Indiana by submitting your own recipe HERE. (AP) — Halloween can be tricky for those following a keto diet, but it doesn ...

Could a keto diet affect males differently from females? A study from The University of Texas Health Science at San Antonio (UT Health San Antonio) suggests so, and estrogen could promote different ...