Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

you might think that it almost seems like a cross between milk and yogurt. However, it is not so simple. Kefir is actually made using kefir grains -- bacteria and yeast cultures -- and fermented milk.

Note: Both yogurt and kefir are cultured products made from milk. However, the main difference is yogurt is made with only bacteria while kefir is made with a mixture of both bacteria and yeast.

“It can be enjoyed in similar ways to milk and yogurt, such as in a bowl with cereal, added to a smoothie, popsicles, or simply on its own.” The love that gastroenterologists and dietitians have for ...

Eat things like kimchi, yogurt, and kefir Epidemiologist Tim Spector, a genetics professor and Zoe co-founder, says what's happening when you take a probiotic supplement is that it disrupts your ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

Here's the truth about them. Is yogurt the only food with probiotics in it? Nope. Sauerkraut, miso, aged cheeses, kefir, kimchi, and tempeh are also good sources. Are probiotics in food good for you?

YOGURT IS PACKED WITH PROTEIN, CALCIUM AND PROBIOTICS. THOSE ARE THE GOOD BACTERIA ... YOU SHOULDN’T FORGET ABOUT DRINKABLE YOGURTS LIKE KEFIR. THESE PROVID If you've been to the yogurt aisle ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?