To sip or to spoon your probiotics, that is the question.

We may receive a commission on purchases made from links. When you're standing in the dairy aisle looking over the yogurt section, you'll probably see bottles of kefir in the next section over. But ...

We all know about the benefits of yogurt and what a great gut cleaner it is. It's also rich in proteins and nutrients, and ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Q: I notice that stores now sell kefir. What is the difference between kefir and yogurt? A: Both yogurt and kefir (pronounced kee-fur) are cultured milk products. But they contain different types of ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Handles debuted a limited-time strawberry kefir soft serve with three times the probiotics of yogurt and lower lactose for ...