Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

In response to the growing demand for high-protein products, Biotiful Gut Health has introduced a new range of High Protein Kefir Drinks. According to Biotiful, the products represent a ‘world first’ ...

Belly dance cherry berry water kefir, pack of 12 If you’re looking to try kefir but don’t eat dairy, look no further than water kefir. This soda is a gut-friendly kefir that’s suitable for vegans and ...

The battle against Alzheimer’s disease continues to challenge medical researchers worldwide, but a simple fermented milk drink might offer unexpected benefits for those affected by this devastating ...

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Kefir was first documented as a health supplement in the 1880s, but in the last decade it has gained worldwide attention. Kefir is generally included in the category of natural probiotics, with the ...

You could say that kefir has it all. The fermented milk product—which is made from milk and “kefir grains” consisting of bacteria and yeast—is rich in probiotics, B vitamins, vitamin C, and calcium.

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...