Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

Dietitians say unsweetened plain low-fat kefir is the top high-protein drink for weight loss. It works by promoting satiety, fighting inflammation and stabilizing blood sugar. Try it in smoothies, ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Probiotic drinks from Culture Pop, Suja, and Promix are a tasty alternative to taking a daily probiotic supplement.

The sparkling beverages are authentically fermented with non-dairy kefir cultures. Aqua Kefir is a new line of sparkling probiotic drinks from GT's Living Foods. Fermented with non-dairy kefir ...

How to make a refreshing coconut rose kefir probiotic drink that's good for your gut and immune system. It's refreshing and *pretty*! For a lot of people, kombucha is the go-to gut-boosting beverage ...

Water may be the cornerstone of my hydration routine, but kefir has also earned an important place in my daily lineup. I didn't expect to fall in love with a fermented milk drink, but here we are. I ...

When Patrick Whitner and Rany Bochi met at age 11 at an IMG Academy summer camp in 2001 and then later became IMG roommates, they never envisioned they’d become business partners. But five years ago, ...

If you're looking to improve your gut health and want to stay regular, it is important to take advantage of these probiotic foods.

Kefir recently gone from niche to mainstream. What's behind the sudden kefir madness? It's all about culture, bacteria culture that is. Kefir, a two thousand-year-old drink traditional to Eastern ...

Kefir, one of the world's oldest "health" drinks, did little to prevent diarrhea in young children being treated with antibiotics, say researchers who tested the drink in a unique and rigorous ...