Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

A new study, led by researchers at the University of Nottingham, has found that combining certain types of dietary ...

Probiotic drinks from Culture Pop, Suja, and Promix are a tasty alternative to taking a daily probiotic supplement.

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Q: I hear a lot about probiotics and know that they are in both yogurt and kefir. What’s the difference between yogurt and kefir? Is one better than the other? A: Yogurt and kefir are both cultured ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

How to make a refreshing coconut rose kefir probiotic drink that's good for your gut and immune system. It's refreshing and *pretty*! For a lot of people, kombucha is the go-to gut-boosting beverage ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Dietitians say unsweetened plain low-fat kefir is the top high-protein drink for weight loss. It works by promoting satiety, fighting inflammation and ...

If you're looking to improve your gut health and want to stay regular, it is important to take advantage of these probiotic foods.

Kefir, one of the world's oldest "health" drinks, did little to prevent diarrhea in young children being treated with antibiotics, say researchers at Georgetown University Medical Center (GUMC), who ...

If you're looking to try your hand at making some tasty kefir at home, you want to make sure you're using the right ...