According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

Lidl is now stocking a wellness drink packed with health benefits, from reducing high cholesterol and blood sugar levels to ...

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This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...