But back to the many health benefits of coconut kefir. For starters, this drink can help build to stronger bones and muscles, better cholesterol and blood sugar control, and has potential ...

Here are 10 health benefits that will convince you to give it a chance: Various studies have demonstrated the potential for kefir to prevent excessive weight gain, control appetite, and increase ...

They include yoghurt, kefir and some cheeses, which are produced as a result of lactic acid bacteria feeding on the lactose and other nutrients in milk. It's the effect on our health of these ...