You’ve likely seen athletes decorated in patterns of colorful tape on their knees, shins, quads, and shoulders, and thought, does that really do anything? I was right there with you. That quickly ...

Shin splints, officially diagnosed as medial tibial stress syndrome, plague many runners. According to a 2023 research review published in Cureus, runners make up the majority of people who suffer ...

Capsulitis is a painful condition in the ball of the foot that can progress over time. But if treated early with some simple interventions, you may be able to avoid chronic pain or surgery. Share on ...

Metatarsalgia refers to pain in the ball of your foot, the area of the forefoot just below the top of the metatarsal bones in your big toe. Most people feel this sharp pain in the space between their ...

I took pictures, but even though my feet are surprisingly photogenic there wasn't much to see, and pictures of feet always look weird. Anyway...<BR><BR>5-6 years ago I fairly suddenly experienced pain ...

Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below (he uses ...