Kefir is a fermented dairy product made out of the milk of cows, goats or sheep. However, it can also be made from coconut, soy, rice, or almond milk. There is a common belief that it originated in ...
Kefir, a milk-based drink, contains probiotics, antioxidants, and nutrients that support gut health. Kombucha, a tea-based probiotic, provides antioxidants and compounds that may reduce gut ...
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