However, there are more probiotics in kefir than in yogurt -- about three times as ... So unless you plan to consume it right away, you're better off refrigerating it. To keep yogurt and kefir ...

Whether yogurt or kefir is better for health ultimately depends on ... which is ten times higher than the minimum levels required by the U.S. Food and Drug Administration (FDA).

Thanks to its creamy yet thin consistency and uniquely tart taste, kefir is often compared to drinkable yogurt, says Silfverduk ... and waist circumference than those who did not drink the ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Labneh and Greek yogurt may seem pretty similar, but there is a key difference that changes how each dairy product tastes and ...

and may enhance gut health better than a probiotic supplement could, Bulsiewicz said. Eat things like kimchi, yogurt, and kefir Epidemiologist Tim Spector, a genetics professor and Zoe co-founder ...

is it simply the process of consuming a fermented food that matters or are some varieties of fermented foods more potent than others? Is water kefir or milk kefir better for gut health and ...