The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Kefir also causes a significant decline in HbA1C (glucose attached to hemoglobins, causing hyperglycemia, or high blood sugar). Non-alcoholic fatty liver disease (NAFLD) - often paired with obesity or ...

Research shows that drinking kefir may improve glycemic control, which could be especially beneficial for people with high blood sugar levels, such as people with type 2 diabetes. A review of six ...

Research indicates that drinking the product from Home Bargains could have beneficial effects on your cholesterol levels, ...

So if you have diabetes or another related condition, be sure to buy plain kefir without added sugar. Thanks in part to a high amount of satiating protein, kefir may help with weight loss.

In addition, the fermentation process of kefir helps to break down lactose, the sugar found in milk that some people find hard to digest. Yeo Valley organic kefir yogurt contains 14 different live ...

Studies have shown that consuming Home Bargains' product may positively impact your cholesterol levels, blood sugar and ...