From aspartame to gut health, here’s what the research actually says about your daily can.

People in a weight-loss program had similar results whether they reached for water or low- and no-calorie sweetened drinks.

Diet soda might not be as bad for you as previously thought. (Dreamstime) Diet soda might not be as bad for you as previously thought. (Dreamstime) Just how bad is diet soda for you? It may be more ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, ...

Is Soda Bad for You? We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do us any favors in the healthy eating department. But ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." That said, the two aren't trying to improve on soda in the same way. Diet soda swaps sugar for alternative ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Diet soda doesn’t cause the same quick blood sugar ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...