The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

The intermittent fasting weight loss strategy involves setting periods where you avoid eating. This often results in a calorie deficit and hormonal changes that can help people lose weight.

Intermittent fasting is often promoted as a simple path to weight loss and better health, but behind the viral success ...

Actress Shubhangi Atre revealed her fitness approach. She emphasized that mental well-being is crucial for physical ...

Scientists are learning more about the molecular mechanisms that kick in when people stop eating and start fasting. They've observed how a 24-hour fast boosts intestinal stem cells in mice, and ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting is a timed approach to eating. Before starting, a person can prepare by working out why they want to fast and the type of fast and meal plan that suits them best. Intermittent ...

A Doctor's Guide to Intermittent Fasting: Is It Right for You? TUESDAY, Aug. 12, 2025 (HealthDay News) — As a bariatric surgeon, I talk with patients every day about weight loss and improving their ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

A small study found that, without calorie restriction, intermittent fasting did not have much impact on weight, and put people at risk of weight gain.

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...