Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There's a new way of looking at insomnia. Rather than just considering sleep-related symptoms, a ...

For people with insomnia, help falling asleep may soon be available online: A recent clinical trial found that a web-based course of treatment for insomnia was effective at helping people get more ...

Like the other tracks on the Live People Band's new album released in January 2020, "Insomnia" has been composed by the bandleader. This song appears by permission of the contributing artist and/or ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may also ...