If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

To better understand why some people develop the condition while others do not, researchers have worked together to identify ...

Idorsia’s dual orexin receptor antagonist, the first and only drug of its kind approved in Europe for the treatment of insomnia disorder, has been awarded the inaugural Prix Galien Bridges Award in ...

'It sounds mind-bending, but a lucid dream is essentially any dream where you're aware that you're dreaming,' writes Taylor Claudia Picard-Deland likes to fly in her sleep. She takes off like a ...

An online insomnia treatment developed by the University of Virginia's (UVA) School of Medicine could help older adults get better sleep, according to the results of a clinical trial.

Cognitive behavioral therapy has been proven to improve insomnia in cancer survivors, but research is lacking in patients who are currently undergoing treatment or who have advanced disease. Cognitive ...

It’s all about harnessing the power of your dreams, says Professor Jason Ellis, whose groundbreaking research has stunned sleep experts – including himself There’s every chance you will have been ...

Paradoxical insomnia is a sleep disorder in which a person feels like they are not getting enough sleep, yet objective sleep testing does not detect any sleep disturbances. They may experience limited ...

The key to getting a good night’s sleep? Don’t think about pink elephants. Nope, this isn't a promo for the new Dumbo movie. It’s a trick that might end your insomnia once and for all. It turns out ...