She’s on a roll. A New Jersey woman is revealing how she shed 80 pounds and achieved her dream of becoming an indoor cycling instructor. Amanda Hinds, 31, loved the sport but ended up taking an ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

The Owner of Soho Cycling Studio, Xiomi Bullock, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share the health benefits of an indoor cycling workout. You can watch ...

There are lots of ways you can improve as a runner and one of the most common is to increase the amount of training you do. It’s not always easy to do this purely through running more, however, ...

CycleBar’s high-energy indoor cycling classes are the perfect leg workouts for women who want strong, lean legs. The classes offer a full-body cardio workout that builds endurance and strengthens your ...

If your indoor-cycling addiction is getting too time-consuming—and pricey!—or there isn't a killer cycling class in your town, don't despair. SoulCycle instructor Stacey Griffith explains how to make ...

Though its popularity may have spiked during the pandemic, indoor cycling is still going strong. Boutique studios like Cyclehouse, SoulCycle and Flywheel have all garnered loyal fans at their ...

Moving your bike indoors for the winter can feel uninspiring. There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But there’s also ...