It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients easier to ...

While many might dismiss the humble dandelion as a mere garden nuisance, one forager has revealed its surprising health ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

If you are in a lookout for safe and effective supplement you must read this review of Gundry MDs Bio Complete 3 ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

ISSUES related to gut health have surged in Malaysia and it’s primarily due to the modern lifestyle and reliance on processed ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.