Kefir is a milk product a bit like yogurt, but with even more digestive benefits. You make kefir using grains (the “mother” bacteria and fungi), and since the grains double in size every month or two, ...

Kefir has a tart, sour taste and a slight fizz which is created by carbon dioxide at the end of the fermentation process. Its thinner-than-yoghurt consistency makes it easy to drink, and its ...

Enrique Gili is a writer covering environmental issues with a focus on food and the intersection between science, nature, and technology. If you belong to the group, then kefir may need no further ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Kefir (rhymes with deer) is a traditional yogurt culture from Central Asia. Often described as a fermented milk, kefir is a flavorful, drinkable and slightly effervescent yogurt. Kefir, though, is ...

Don't miss out on the headlines from Food. Followed categories will be added to My News. Kefir has a tart, sour taste and a slight fizz which is created by carbon dioxide at the end of the ...