It’s hard to beat a good night’s sleep. But for some, feeling refreshed upon waking up is no guarantee. Obstructive sleep apnea, a condition that causes breathing to stop and start throughout the ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Feeling groggy these days? NPR's Life Kit has science-based strategies to help you sleep better, deeper and longer. A full night's sleep is a wonderful thing. It improves our memory and brain ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

This story originally published on Jan. 9, 2024, and has been updated. Sleep has a huge impact on our health. It helps our brains function, protects against heart disease and supports our immune ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But ...

If you’re like most people, you’ve been affected by stress-related sleep problems at some point or another, lying awake at night filled with anxiety about your career and the future. You may feel ...

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for ...

In addition to helping you count steps and keep track of your heart rate, your FItbit is also a full-featured sleep tracker that’s easy to set up and use. Sleep experts note that sleep trackers can ...

Sharing a bed with someone you love can be a very cozy, reassuring and bonding experience. But it can also come with some significant downsides. Since my partner snores and I sometimes toss and turn, ...

Pericarditis chest pain may be worsened when you lie down. While acute cases resolve within a few weeks, the symptoms can still interfere with your ability to sleep. Pericarditis is a type of heart ...