Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Focussed training plans help achieve specific goals in the gym – and in order to develop big, strong, lower pecs, you'll have the most success by training your chest. That said, there are some limits ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers results—no equipment needed.