Setting the right marathon pace is one of the biggest things that Laraia talks to his clients about at the outset of training ...

As the days are get brighter and warmer, millions of runners have been taking to streets and trails to get ready with peak racing season under way. As well as the iconic Manchester and London ...

Before adding higher-level workouts to your plan, you need a consistent mileage base, established fueling and hydration habits, and the ability to recover well between quality efforts, explains ...

A performance physiologist explains how running 26.2 miles places significant physiological stress on the body ...

Running a marathon is hard. It's a personal battle to get to the start line, let alone the finish line, but that moment of glory and the time associated with it should be celebrated for years to come.

Marilee Barker was forced to make a difficult decision when she learned her daughter Brynlee Allen was in labor just moments ...