An at-home spa day is an invitation to take care of yourself. Try a facial, a long shower, and breathing exercises.

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says. “We are social ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

If you buy something through my links, I may earn a commission. My favorite way to unwind and relax at home is with a nice bath. Especially as the days get shorter and the weather gets colder, taking ...