Add Yahoo as a preferred source to see more of our stories on Google. If you're looking for a refreshing, fizzy drink that's naturally fermented and full of probiotics — water kefir might just become ...

The gut microbiome influences everything from digestion and immunity to mood and energy. Yet most Americans eat far fewer probiotic foods than their great-grandparents did. Fermented foods were once a ...

Kefir is a simple fermented drink made by mixing milk with kefir grains. According to a study published by Frontiers in Microbiology in 2015, kefir grains contain natural bacteria and yeast. As it ...

Cassia Egerdahl makes milk kefir for her young children to enjoy the health benefits associated with the probiotic-rich dairy drink. However, she has been personally avoiding milk kefir since ...

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Make homemade probiotic foods safely with minimal equipment: yogurt, milk kefir, kombucha and fermented amla. Step-by-step ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

"One of the reasons people are drawn to kefir is that it combines the convenience of a drink with the nutritional benefits of a fermented food," says Perri Halperin, a registered dietitian and ...