More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

Scientists at Touro University Nevada have identified a new way the body moves key hormones through the bloodstream — and ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

In neurobiologist Daria Peleg-Raibstein’s lab at the Swiss Federal Institute of Technology Zurich, a mouse navigates a complex eight-armed maze. As the animal scurries about, it answers some important ...