This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

But if you're fixated on only working out your arms for size gains, you're missing out. But if you're fixated on only working out your arms for size gains, you're missing out. The lateral raise might ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise ...

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately, the simple move is also one of the most common exercises to screw up, ...