Everyone's had those moments when it feels like we're glued to a screen from breakfast to bedtime. It's not just you. In fact, recent studies have detailed exactly how many hours adults rack up ...

The widespread use of digital devices has revolutionized modern living, but it has also contributed to a significant increase in sleep disorders. Screen addiction, whether from smartphones, computers, ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

Are your parents addicted to their phone? In this episode of Galaxy Brain, Charlie Warzel explores how technology is affecting an older generation of adults. Instead of a phone-based childhood, Warzel ...

Part 2 of a two-part series on the challenges of screen time and technology advances; Part 1 looked at the parenting challenges of managing technology and AI for kids With headlines constantly warning ...

I have long known that I (and many people) spend too much time on the phone -- and probably for no good reason. Somehow, ...

Excessive screen time is usually something people worry about regarding their children. On average, children ranging from 8 to 18 spend an estimated 7 1/2 hours a day watching or using their screens, ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to consider not only their own habits but the digital boundaries they set for ...